Our mission
At Strength & Balance, our mission is to make fitness accessible to everyone, regardless of age, experience, or schedule. We are dedicated to helping individuals build strength, burn fat, and improve their overall health through simple, effective workouts. Whether you’re a busy professional, a retiree, a young athlete, or a seasoned competitor, we provide the guidance and support you need to achieve lasting results. Our goal is to empower you to live a stronger, healthier, and more balanced life.
Who am I?
Mikael Laakso
I’m Mikael Laakso, a passionate fitness coach and athlete with over 20 national championship medals. Over the years, I’ve helped individuals of all ages — from children to retirees, busy professionals to elite athletes (including a bronze medalist from world championships) — achieve their fitness goals. Whether it's weight loss, strength training, or muscle gain, my approach is simple, effective, and tailored to fit each person’s unique needs. I believe in making fitness accessible and sustainable, no matter your stage of life or fitness level.
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